Runny eggs

Item Rating: 70/100

One cup of Runny eggs is around 237 grams and contains approximately 332 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.

Runny Eggs are a delightful breakfast staple, featuring perfectly soft-boiled or poached eggs with that irresistible runny yolk. Originating from various cuisines around the world, from classic English breakfasts to Japanese ramen bowls, they add a rich, creamy texture to any dish. Packed with protein and essential vitamins, Runny Eggs are not only delicious but also a healthy choice to fuel your day. With their versatility, they can be enjoyed atop toast, salads, or grain bowls, making them a flavorful addition to any meal. Indulge in the comforting simplicity of Runny Eggs!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	332

Total Fat 23.70g	30%
Saturated Fat 7.11g	36%
Polyunsaturated Fat NaNg
Cholesterol 877mg	292%
Sodium 332mg	14%
Total Carbohydrate 4.74g	2%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 28.44g	57%

Vitamin D 190IU	948%
Calcium 118mg	9%
Iron 5mg	26%
Potassium 284mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%