Runner beans
Item Rating: 89/100
One cup of Runner beans is around 250 grams and contains approximately 78 calories, 4.5 grams of protein, 0.2 grams of fat, and 18 grams of carbohydrates.
Runner Beans are a vibrant and versatile vegetable, known for their striking green color and crisp texture. Originating from Central and South America, these beans are a staple in various cuisines, particularly in the UK. Packed with nutrients, they offer a rich source of vitamins A, C, and K, alongside essential fiber. Runner beans also support heart health and aid digestion. Enjoy them steamed, sautéed, or added to salads for a delightful crunch. Embrace the nutritious benefits and vibrant flavor of runner beans in your next meal!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 78 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 17.75g | 6% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 3.50g | |
| Protein 4.50g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 93mg | 7% |
| Iron 3mg | 14% |
| Potassium 528mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.5%
Protein: 19.7%
Carbs: 77.8%