Rundergehakt
Item Rating: 61/100
One cup of Rundergehakt is around 238 grams and contains approximately 595 calories, 40 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.
Rundergehakt is premium ground beef, typically made from lean cuts of beef, offering a savory flavor and rich texture. Originating from the heart of hearty European cuisine, it’s a staple in dishes like burgers, meatballs, and bolognese. Packed with protein, Rundergehakt supports muscle growth and is an excellent source of essential nutrients like iron and zinc. However, be mindful of the fat content, as it can vary based on the cut used. Versatile and delicious, Rundergehakt is a perfect addition to a balanced diet when enjoyed in moderation.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 47.62g | 61% |
| Saturated Fat 19.05g | 95% |
| Cholesterol 190mg | 63% |
| Sodium 167mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 40.48g | 81% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 6mg | 34% |
| Potassium 643mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.6%
Protein: 27.4%
Carbs: 0.0%