Rumpsteack
Item Rating: 65/100
One cup of Rumpsteack is around 238 grams and contains approximately 595 calories, 62 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.
Rumpsteack is a flavorful cut of beef, known for its tender texture and rich, savory taste. Originating from European cuisine, this steak is popular in various dishes, from classic steak frites to gourmet burgers. Packed with protein and essential nutrients like iron and zinc, it supports muscle growth and overall health. While it's a delicious source of energy, moderation is key, as its higher fat content can lead to indulgence. Enjoy Rumpsteack grilled, roasted, or pan-seared for a mouthwatering experience that satisfies your cravings and nourishes your body.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 35.71g | 46% |
| Saturated Fat 14.29g | 71% |
| Cholesterol 190mg | 63% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 61.90g | 124% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 6mg | 34% |
| Potassium 881mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.5%
Protein: 43.5%
Carbs: 0.0%