Rump streak
Item Rating: 65/100
One cup of Rump streak is around 238 grams and contains approximately 595 calories, 62 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.
Rump Streak is a tender and flavorful cut of beef taken from the hindquarter, perfect for grilling or pan-searing. Originating from traditional cuisines, particularly in South America and Europe, this dish is celebrated for its rich marbling and juicy texture. While it's a great source of protein and essential nutrients like iron and zinc, it's important to enjoy in moderation due to its fat content. Rump Streak offers a delicious blend of savory satisfaction, making it a favorite for meat lovers looking for a hearty meal.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 35.71g | 46% |
| Saturated Fat 14.29g | 71% |
| Cholesterol 190mg | 63% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 61.90g | 124% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 6mg | 34% |
| Potassium 786mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.5%
Protein: 43.5%
Carbs: 0.0%