Rump steak

Item Rating: 65/100

One cup of Rump steak is around 180 grams and contains approximately 462 calories, 51 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.

Rump Steak is a tender and flavorful cut of beef, derived from the hindquarter of the cow. This culinary delight is popular in various cuisines, from classic British steak and chips to hearty South American asados. Rich in protein, Rump Steak also provides essential nutrients like iron and B vitamins, making it a healthy choice when enjoyed in moderation. However, being moderately marbled with fat, it’s best paired with a colorful side of vegetables for a balanced meal. Elevate your next dining experience with the robust taste and versatility of Rump Steak!

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	461.6471

Total Fat 27.5294g	0%
Saturated Fat 10.5883g	0%
Polyunsaturated Fat g
Cholesterol 160.9412mg	0%
Sodium 116.4706mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 50.8235g	0%

Vitamin D 0IU	0%
Calcium 42.3529mg	0%
Iron 5.7177mg	0%
Potassium 673.4117mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 45.1%

Carbs: 0.0%