Rump steak
Item Rating: 65/100
One cup of Rump steak is around 180 grams and contains approximately 462 calories, 51 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.
Rump Steak is a tender and flavorful cut of beef, derived from the hindquarter of the cow. This culinary delight is popular in various cuisines, from classic British steak and chips to hearty South American asados. Rich in protein, Rump Steak also provides essential nutrients like iron and B vitamins, making it a healthy choice when enjoyed in moderation. However, being moderately marbled with fat, it’s best paired with a colorful side of vegetables for a balanced meal. Elevate your next dining experience with the robust taste and versatility of Rump Steak!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (180.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 462 |
| Total Fat 27.53g | 35% |
| Saturated Fat 10.59g | 53% |
| Cholesterol 161mg | 54% |
| Sodium 116mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 50.82g | 102% |
| Vitamin D 0IU | 0% |
| Calcium 42mg | 3% |
| Iron 6mg | 32% |
| Potassium 673mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.9%
Protein: 45.1%
Carbs: 0.0%