Rump stake

Item Rating: 65/100

One cup of Rump stake is around 237 grams and contains approximately 592 calories, 62 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Rump Stake is a succulent cut of beef, renowned for its rich flavor and tender texture. Originating from the loin section of the cow, it’s celebrated in various cuisines, particularly in classic American steakhouses and European grills. Packed with protein, Rump Stake provides essential nutrients, but it’s also important to enjoy it in moderation due to its saturated fat content. Whether grilled, pan-seared, or roasted, Rump Stake promises a delicious and satisfying meal that brings comfort and indulgence to your dining table. Treat yourself to a flavorful experience with Rump Stake!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	592

Total Fat 35.50g	46%
Saturated Fat 14.20g	71%
Polyunsaturated Fat NaNg
Cholesterol 189mg	63%
Sodium 142mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 61.54g	123%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 6mg	34%
Potassium 781mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 43.5%

Carbs: 0.0%