Rump roast
Item Rating: 66/100
One cup of Rump roast is around 236 grams and contains approximately 583 calories, 64 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Rump Roast is a flavorful cut of beef, usually sourced from the hindquarters of the cow. Known for its rich marbling, this cut is often slow-cooked to perfection, bringing out its tender and juicy essence. Originating from classic American and European cuisines, Rump Roast is a staple for hearty family meals. Packed with protein, it provides essential nutrients like iron and B vitamins. However, it’s important to enjoy it in moderation, as it can be higher in saturated fats. Elevate your dining experience with this delicious and satisfying dish!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 583 |
| Total Fat 33.33g | 43% |
| Saturated Fat 12.50g | 63% |
| Cholesterol 208mg | 69% |
| Sodium 167mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 63.89g | 128% |
| Vitamin D 0IU | 0% |
| Calcium 28mg | 2% |
| Iron 6mg | 32% |
| Potassium 917mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.0%
Protein: 46.0%
Carbs: 0.0%