Rump
Item Rating: 61/100
One cup of Rump is around 238 grams and contains approximately 595 calories, 48 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.
Rump is a flavorful cut of beef, hailing from the hindquarters of the cow, known for its rich taste and tenderness. This culinary delight is often featured in various cuisines, from classic American barbecue to hearty British roasts. Packed with protein and essential nutrients, rump is a great source of energy; however, it can be higher in saturated fat compared to leaner cuts. Whether grilled, roasted, or slow-cooked, rump offers a delicious balance of flavor and nutrition, perfect for satisfying meals that bring people together.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 47.62g | 61% |
| Saturated Fat 19.05g | 95% |
| Cholesterol 190mg | 63% |
| Sodium 179mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.62g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 6mg | 34% |
| Potassium 786mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 30.8%
Carbs: 0.0%