Rump kebab beef
Item Rating: 64/100
One cup of Rump kebab beef is around 237 grams and contains approximately 591 calories, 62 grams of protein, 35 grams of fat, and 0 grams of carbohydrates.
Rump Kebab Beef is a mouthwatering dish featuring tender, marinated pieces of rump steak, expertly grilled to perfection. Originating from Middle Eastern cuisine, it's often seasoned with aromatic spices, delivering a burst of flavor in every bite. Packed with protein, Rump Kebab Beef provides essential nutrients while being lower in fat compared to other cuts. Served on a skewer with fresh vegetables, it’s a delicious, satisfying option that can fit into a balanced diet. Enjoy this culinary delight that’s both hearty and healthy!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591 |
| Total Fat 35.49g | 45% |
| Saturated Fat 14.20g | 71% |
| Cholesterol 189mg | 63% |
| Sodium 177mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 61.51g | 123% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 6mg | 34% |
| Potassium 875mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.5%
Protein: 43.5%
Carbs: 0.0%