Rumali roti
Item Rating: 72/100
One cup of Rumali roti is around 237 grams and contains approximately 568 calories, 14 grams of protein, 4.7 grams of fat, and 114 grams of carbohydrates.
Rumali Roti is a delicate Indian flatbread made from finely milled wheat flour. Originating from the Mughlai cuisine, it’s known for its thin, soft texture that resembles a handkerchief, which is actually what 'Rumali' means in Persian. Traditionally cooked on an inverted pan, it’s a lighter alternative to thicker breads, making it healthier, with fewer calories and enriched with fiber. Rumali Roti is perfect for complementing rich curries and kebabs, allowing you to savor every bite while enjoying a guilt-free dining experience.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 568 |
| Total Fat 4.73g | 6% |
| Saturated Fat 0.95g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 710mg | 31% |
| Total Carbohydrate 113.56g | 41% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 2.37g | |
| Protein 14.20g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 7mg | 39% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.7%
Protein: 10.3%
Carbs: 82.1%