Rum punch

Item Rating: 65/100

One cup of Rum punch is around 237 grams and contains approximately 296 calories, 0 grams of protein, 0 grams of fat, and 36 grams of carbohydrates.

Rum Punch is a vibrant cocktail that transports you to tropical shores with every sip. Traditionally made with a blend of rum, fruit juices like pineapple and orange, and a splash of grenadine, this refreshing drink is a staple in Caribbean cuisine. While it offers a burst of fruity flavors and a hint of sweetness, it's also important to be mindful of its sugar content. However, the natural fruit juices can provide some vitamins, making it a festive indulgence. Perfect for beach parties or summer gatherings, Rum Punch is a delightful way to celebrate life’s moments!

Nutrition Facts

Serving size	(236.6864g)

Amount per serving	% Daily Value*
Calories	295.858

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.8343mg	0%
Total Carbohydrate 35.503g	0%
Dietary Fiber 0g	0%
Total Sugars 29.5858g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 11.8343mg	0%
Iron 0.1183mg	0%
Potassium 59.1716mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 100.0%