Rum punch
Item Rating: 65/100
One cup of Rum punch is around 237 grams and contains approximately 296 calories, 0 grams of protein, 0 grams of fat, and 36 grams of carbohydrates.
Rum Punch is a vibrant cocktail that transports you to tropical shores with every sip. Traditionally made with a blend of rum, fruit juices like pineapple and orange, and a splash of grenadine, this refreshing drink is a staple in Caribbean cuisine. While it offers a burst of fruity flavors and a hint of sweetness, it's also important to be mindful of its sugar content. However, the natural fruit juices can provide some vitamins, making it a festive indulgence. Perfect for beach parties or summer gatherings, Rum Punch is a delightful way to celebrate life’s moments!
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 296 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 35.50g | 13% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 29.59g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 0mg | 1% |
| Potassium 59mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 0.0%
Carbs: 100.0%