Rum

Item Rating: 63/100

One cup of Rum is around 240 grams and contains approximately 384 calories, 0.2 grams of protein, 11 grams of fat, and 12 grams of carbohydrates.

Rum is a spirited celebration of sugarcane, distilled from its sweet juice or molasses, with origins tracing back to the Caribbean. This beloved libation boasts a range of styles, from light and crisp to dark and rich, each with unique flavor profiles. While rum is often enjoyed in cocktails or neat, it's important to consume it in moderation. Some varieties contain antioxidants, but many are high in calories and sugars, adding to rich indulgence. So whether you’re sipping a refreshing mojito or enjoying it straight, remember to savor the richness of rum responsibly.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	384

Total Fat 10.728g	0%
Saturated Fat 6.048g	0%
Polyunsaturated Fat 0.3192g
Cholesterol 28.8mg	0%
Sodium 9.6mg	0%
Total Carbohydrate 11.88g	0%
Dietary Fiber 0.24g	0%
Total Sugars 11.16g
Protein 0.192g	0%

Vitamin D 0IU	0%
Calcium 19.2mg	0%
Iron 0.168mg	0%
Potassium 26.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%

Protein: 0.5%

Carbs: 32.8%