Nutrition Facts for Rum ball
Image of Rum ball

Rum ball

Item Rating: 41/100

One cup of Rum ball is around 241 grams and contains approximately 1220 calories, 13 grams of protein, 60 grams of fat, and 134 grams of carbohydrates.

Rum Ball is a delectable treat that hails from the Caribbean, blending rich flavors of dark chocolate, rum, and a hint of vanilla. These bite-sized indulgences are typically made using crushed cookies, cocoa powder, and sweetened condensed milk, rolled into a delightful bite. While they provide a rich, decadent experience perfect for special occasions, it's important to enjoy them in moderation, as their sweetness and alcohol content can be quite indulgent. Dive into the tropical essence of Rum Ball and savor a piece of paradise!

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Nutrition Facts

Serving size 1 cup (241.4g)
Amount per serving % Daily Value*
Calories 1220
Total Fat 60.34g 77%
Saturated Fat 33.52g 168%
Polyunsaturated Fat NaNg
Cholesterol 54mg 18%
Sodium 469mg 20%
Total Carbohydrate 134.10g 49%
Dietary Fiber 13.41g 48%
Total Sugars 93.87g
Protein 13.41g 27%
Vitamin D 0IU 0%
Calcium 94mg 7%
Iron 9mg 48%
Potassium 845mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%
Protein: 4.7%
Carbs: 47.3%