Nutrition Facts for Rum baba
Image of Rum baba

Rum baba

Item Rating: 49/100

One cup of Rum baba is around 238 grams and contains approximately 714 calories, 12 grams of protein, 24 grams of fat, and 119 grams of carbohydrates.

Rum Baba is a delectable dessert hailing from France, made with a light, spongy yeast cake soaked in rum and simple syrup. This delightful treat often features a touch of raisins or orange zest, adding a burst of flavor. While Rum Baba offers a rich, indulgent taste, it's worth noting that its generous rum infusion and sugary syrup make it a treat best enjoyed in moderation. With its roots in European pastry traditions, Rum Baba transcends cultures, captivating dessert lovers worldwide. So, if you're looking for a sweet escape, Rum Baba is sure to satisfy!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 714
Total Fat 23.81g 31%
Saturated Fat 11.90g 60%
Polyunsaturated Fat NaNg
Cholesterol 119mg 40%
Sodium 476mg 21%
Total Carbohydrate 119.05g 43%
Dietary Fiber 2.38g 9%
Total Sugars 71.43g
Protein 11.90g 24%
Vitamin D 0IU 0%
Calcium 48mg 4%
Iron 2mg 13%
Potassium 238mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 6.5%
Carbs: 64.5%