Rukola salad

Item Rating: 85/100

One cup of Rukola salad is around 237 grams and contains approximately 59 calories, 6.1 grams of protein, 1.6 grams of fat, and 8.6 grams of carbohydrates.

Rukola Salad is a vibrant and refreshing dish that highlights the peppery taste of arugula, also known as rukola. Originating from Mediterranean cuisine, this salad features fresh ingredients like cherry tomatoes, crisp cucumbers, and shaved parmesan, all drizzled with a zesty lemon vinaigrette. Packed with vitamins A, C, and K, arugula is known for its numerous health benefits, including anti-inflammatory and antioxidant properties. Whether enjoyed as a light lunch or a colorful side, Rukola Salad is a delicious way to embrace wholesome eating. Enjoy the crunch, savor the flavors, and nourish your body with every bite!

Nutrition Facts

Serving size	(236.6864g)

Amount per serving	% Daily Value*
Calories	59.1716

Total Fat 1.5621g	0%
Saturated Fat 0.2036g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 63.9053mg	0%
Total Carbohydrate 8.6391g	0%
Dietary Fiber 3.787g	0%
Total Sugars 4.8521g
Protein 6.1065g	0%

Vitamin D 0IU	0%
Calcium 378.6982mg	0%
Iron 3.4556mg	0%
Potassium 873.3728mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 33.4%

Carbs: 47.3%