Rukola salad

Item Rating: 85/100

One cup of Rukola salad is around 237 grams and contains approximately 59 calories, 6.1 grams of protein, 1.6 grams of fat, and 8.6 grams of carbohydrates.

Rukola Salad is a vibrant and refreshing dish that highlights the peppery taste of arugula, also known as rukola. Originating from Mediterranean cuisine, this salad features fresh ingredients like cherry tomatoes, crisp cucumbers, and shaved parmesan, all drizzled with a zesty lemon vinaigrette. Packed with vitamins A, C, and K, arugula is known for its numerous health benefits, including anti-inflammatory and antioxidant properties. Whether enjoyed as a light lunch or a colorful side, Rukola Salad is a delicious way to embrace wholesome eating. Enjoy the crunch, savor the flavors, and nourish your body with every bite!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	59

Total Fat 1.56g	2%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 64mg	3%
Total Carbohydrate 8.64g	3%
Dietary Fiber 3.79g	14%
Total Sugars 4.85g
Protein 6.11g	12%

Vitamin D 0IU	0%
Calcium 379mg	29%
Iron 3mg	19%
Potassium 873mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 33.4%

Carbs: 47.3%