Rukkola salad

Item Rating: 85/100

One cup of Rukkola salad is around 250 grams and contains approximately 62 calories, 6.5 grams of protein, 1.6 grams of fat, and 9.1 grams of carbohydrates.

Rukkola Salad is a vibrant and refreshing dish that features peppery arugula as its star ingredient. Originating from Mediterranean cuisine, this salad is often complemented by ripe cherry tomatoes, thinly sliced red onions, and shaved Parmesan, all tossed in a zesty lemon vinaigrette. Rich in vitamins A and C, arugula boosts your immune system and supports healthy digestion. With its low calorie count and high nutrient density, Rukkola Salad is a deliciously healthy choice that brings a burst of flavor to any meal. Enjoy this delightful blend that’s not just good for you, but also a celebration of fresh ingredients!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	63

Total Fat 1.65g	2%
Saturated Fat 0.21g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 68mg	3%
Total Carbohydrate 9.13g	3%
Dietary Fiber 4.00g	14%
Total Sugars 5.13g
Protein 6.45g	13%

Vitamin D 0IU	0%
Calcium 400mg	31%
Iron 4mg	20%
Potassium 923mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 33.4%

Carbs: 47.3%