Rujak

Item Rating: 78/100

One cup of Rujak is around 235 grams and contains approximately 176 calories, 2.4 grams of protein, 2.4 grams of fat, and 41 grams of carbohydrates.

Rujak is a vibrant Indonesian salad that combines a delightful mix of fresh fruits and vegetables, such as mango, cucumber, and jicama, all tossed in a luscious, spicy sauce made from tamarind, chili, and peanuts. This colorful dish is a staple in Indonesian cuisine, celebrated for its bold flavors and contrasting textures. With its rich assortment of vitamins and antioxidants from the fruits, Rujak is not only refreshing but also a healthy snack choice, offering a perfect balance of sweetness and spiciness that tantalizes the taste buds. Enjoy this unique culinary experience that captures the essence of Indonesia in every bite!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 2.35g	3%
Saturated Fat 0.59g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 41.18g	15%
Dietary Fiber 5.88g	21%
Total Sugars 29.41g
Protein 2.35g	5%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 1mg	7%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 4.8%

Carbs: 84.3%