Ruispala
Item Rating: 72/100
One cup of Ruispala is around 236 grams and contains approximately 551 calories, 16 grams of protein, 7.9 grams of fat, and 94 grams of carbohydrates.
Ruispala is a traditional Finnish rye bread, celebrated for its dense, hearty texture and rich, nutty flavor. Made primarily from whole rye flour, this wholesome bread is packed with fiber, essential vitamins, and minerals, making it a nutritious choice for any meal. Often enjoyed with a variety of toppings like smoked fish, cheese, or fresh vegetables, Ruispala is not just delicious but also supports digestive health and helps maintain stable blood sugar levels. Dive into the unique taste of Ruispala, where every bite brings the essence of Finnish cuisine to your table!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 551 |
| Total Fat 7.87g | 10% |
| Saturated Fat 1.57g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 1181mg | 51% |
| Total Carbohydrate 94.49g | 34% |
| Dietary Fiber 15.75g | 56% |
| Total Sugars 7.87g | |
| Protein 15.75g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 157mg | 12% |
| Iron 4mg | 22% |
| Potassium 394mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 12.3%
Carbs: 73.8%