Rui fish head

Item Rating: 74/100

One cup of Rui fish head is around 238 grams and contains approximately 357 calories, 48 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.

Rui Fish Head is a delectable dish originating from the vibrant cuisine of Southeast Asia, particularly cherished in Malaysia and Singapore. This flavorful creation features a succulent fish head, simmered in a rich, aromatic broth infused with herbs, spices, and tangy tomatoes. Often accompanied by fresh vegetables and rice, Rui Fish Head is not just a treat for the taste buds but also a healthy choice, packed with omega-3 fatty acids and protein. Perfect for sharing, this dish embodies the communal spirit of dining, inviting everyone to gather and indulge in its nourishing goodness.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 19.05g	24%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 167mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.62g	95%

Vitamin D 476IU	2381%
Calcium 71mg	5%
Iron 2mg	13%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 52.6%

Carbs: 0.0%