1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480.5 mg | 20% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1021.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ruffles sour cream and onion chips
Ruffles Sour Cream and Onion Chips are a popular snack food originating in the United States. They are part of the potato chip family and are known for their ridged texture, which makes them ideal for scooping dips. Made from sliced potatoes, these chips are fried and seasoned with a tangy sour cream and onion flavor. Nutritionally, a 1-ounce serving (about 11-12 chips) provides approximately 160 calories, 10 grams of fat, 15 grams of carbohydrates, 1 gram of protein, and 10% of the recommended daily intake for sodium (170 mg). However, they are low in fiber and contain minimal vitamins or minerals, making them more of an indulgent snack than a nutrient-dense food.
Health Benefits
- Provides quick energy due to its carbohydrate content (15g per serving).
- Contains small amounts of potassium from the potatoes, which supports proper muscle and nerve function.
- Can be a source of satisfaction and occasional enjoyment, contributing to balance in an overall healthy diet.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Seal the bag tightly after opening to maintain crispness.
Common Questions About Ruffles sour cream and onion chips Nutrition
Are Ruffles Sour Cream and Onion Chips high in protein?
Ruffles Sour Cream and Onion Chips are not high in protein. A single serving (about 28g or 12 chips) contains only 2g of protein, which is minimal compared to other protein-rich snacks such as nuts or yogurt.
Can I eat Ruffles Sour Cream and Onion Chips on a keto diet?
Ruffles Sour Cream and Onion Chips are typically not suitable for a keto diet due to their high carbohydrate content. One serving contains 15g of carbs, which can quickly exceed daily limits for a keto-friendly meal plan.
Are there any health concerns with eating Ruffles Sour Cream and Onion Chips?
Ruffles Sour Cream and Onion Chips are high in sodium, with one serving containing 160mg of sodium. Consuming excessive amounts may contribute to increased blood pressure and other cardiovascular concerns. They are also high in fats (10g per serving, including 1.5g of saturated fat), which should be consumed in moderation.
What is the recommended serving size for Ruffles Sour Cream and Onion Chips?
The recommended serving size for Ruffles Sour Cream and Onion Chips is approximately 28g or about 12 chips. This serving provides 150 calories, and sticking to the serving size can help manage calorie and nutrient intake.
How do Ruffles Sour Cream and Onion Chips compare to baked chips for health reasons?
Ruffles Sour Cream and Onion Chips are fried and contain more fat per serving (10g total fat) compared to baked chips, which typically have 1-5g of fat per serving. Baked chips are generally lower in calories and considered a better option for those seeking a healthier snack alternative.
