Ruffles
Item Rating: 59/100
One cup of Ruffles is around 32 grams and contains approximately 170 calories, 2 grams of protein, 11 grams of fat, and 17 grams of carbohydrates.
Ruffles are deliciously crunchy potato chips known for their iconic ridges, making every bite uniquely satisfying. Originating from classic American snacks, they’re perfect for dipping or enjoying straight out of the bag. Packed with bold flavors, Ruffles deliver that irresistible salty taste you crave, though they’re best enjoyed in moderation as a treat. Made from real potatoes and seasoned to perfection, Ruffles combine the fun of snacking with a touch of indulgence. Dive into that crunchy goodness today and elevate your snack game with Ruffles!
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Nutrition Facts
| Serving size | 1 cup (32.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 170 |
| Total Fat 10.88g | 14% |
| Saturated Fat 1.09g | 5% |
| Polyunsaturated Fat 2.65g | |
| Cholesterol 0mg | 0% |
| Sodium 169mg | 7% |
| Total Carbohydrate 17.22g | 6% |
| Dietary Fiber 0.99g | 4% |
| Total Sugars 0.11g | |
| Protein 2.04g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 7mg | 1% |
| Iron 0mg | 2% |
| Potassium 384mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.0%
Protein: 4.7%
Carbs: 39.4%