Rueben

Item Rating: 56/100

One cup of Rueben is around 240 grams and contains approximately 576 calories, 24 grams of protein, 34 grams of fat, and 43 grams of carbohydrates.

Rueben is a delicious sandwich that hails from the heart of American deli cuisine. It features layers of tender corned beef, tangy sauerkraut, and melted Swiss cheese, all nestled between two slices of toasted rye bread. Often griddled to perfection, the warm, crispy exterior complements the savory and slightly sour filling. While Rueben is rich in flavor, it also packs a hefty calorie count, making it a treat best enjoyed in moderation. With its protein-rich ingredients, it offers a satisfying meal, but be mindful of its sodium content. Enjoy a classic Rueben for a taste of comfort food bliss!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	576

Total Fat 33.60g	43%
Saturated Fat 14.40g	72%
Polyunsaturated Fat NaNg
Cholesterol 72mg	24%
Sodium 1440mg	63%
Total Carbohydrate 43.20g	16%
Dietary Fiber 3.84g	14%
Total Sugars 4.80g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 288mg	22%
Iron 3mg	16%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 16.8%

Carbs: 30.3%