Rudzu maize
Item Rating: 82/100
One cup of Rudzu maize is around 238 grams and contains approximately 869 calories, 22 grams of protein, 11 grams of fat, and 183 grams of carbohydrates.
Rudzu Maize is a nutrient-rich, ancient grain native to West Africa, celebrated for its versatility and unique flavor. Packed with essential vitamins and minerals, it is a fantastic source of dietary fiber and antioxidants. Often used in traditional dishes like porridge and stews, Rudzu Maize offers a gluten-free alternative for those with dietary restrictions. With its low glycemic index, it supports healthy digestion and sustained energy levels. Whether enjoyed as a staple or in innovative recipes, Rudzu Maize is a wholesome choice for a balanced diet.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 869 |
| Total Fat 11.19g | 14% |
| Saturated Fat 1.67g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 83mg | 4% |
| Total Carbohydrate 183.10g | 67% |
| Dietary Fiber 17.38g | 62% |
| Total Sugars 1.43g | |
| Protein 22.38g | 45% |
| Vitamin D 0IU | 0% |
| Calcium 17mg | 1% |
| Iron 6mg | 36% |
| Potassium 683mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.9%
Protein: 9.7%
Carbs: 79.4%