Rucula salad

Item Rating: 85/100

One cup of Rucula salad is around 250 grams and contains approximately 62 calories, 6.5 grams of protein, 1.6 grams of fat, and 9.1 grams of carbohydrates.

Rucula Salad is a vibrant and refreshing dish that brings together peppery arugula leaves, crisp cherry tomatoes, and creamy avocado. Originating from Mediterranean cuisine, this salad is a delightful blend of textures and flavors. Tossed with a simple lemon vinaigrette, it’s not only delicious but also packed with nutrients. Arugula is a fantastic source of vitamins A, C, and K, while avocados provide healthy fats that support heart health. Easy to make and full of flavor, Rucula Salad is the perfect dish for a light lunch or a healthy side at dinner. Enjoy the vibrant goodness!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	63

Total Fat 1.65g	2%
Saturated Fat 0.21g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 68mg	3%
Total Carbohydrate 9.13g	3%
Dietary Fiber 4.00g	14%
Total Sugars 5.13g
Protein 6.45g	13%

Vitamin D 0IU	0%
Calcium 400mg	31%
Iron 4mg	20%
Potassium 923mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 33.4%

Carbs: 47.3%