Rucula

Item Rating: 85/100

One cup of Rucula is around 80 grams and contains approximately 20 calories, 2.1 grams of protein, 0.5 grams of fat, and 2.9 grams of carbohydrates.

Rucula is a leafy green known for its peppery flavor and vibrant aroma. Also called arugula, this versatile ingredient is a staple in Italian cuisine, adding depth to salads, pizzas, and pastas. Rich in vitamins A, C, and K, rucula promotes healthy skin and boosts immunity. It's low in calories, making it an excellent choice for weight management. Packed with antioxidants, it also contributes to heart health, making rucula a nutritious addition to your meals. Discover the bold taste and health benefits of rucula today!

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	20

Total Fat 0.528g	0%
Saturated Fat 0.0688g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 21.6mg	0%
Total Carbohydrate 2.92g	0%
Dietary Fiber 1.28g	0%
Total Sugars 1.64g
Protein 2.064g	0%

Vitamin D 0IU	0%
Calcium 128mg	0%
Iron 1.168mg	0%
Potassium 295.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 33.4%

Carbs: 47.3%