Rucolla
Item Rating: 85/100
One cup of Rucolla is around 160 grams and contains approximately 40 calories, 4.1 grams of protein, 1.1 grams of fat, and 5.8 grams of carbohydrates.
Rucolla is a vibrant leafy green, often known as arugula, featuring a peppery flavor that adds a delightful kick to salads and dishes. Originating from the Mediterranean, this versatile ingredient shines in Italian cuisine, complementing pastas, pizzas, and seafood. Packed with essential vitamins A, C, and K, Rucolla is low in calories and rich in antioxidants, making it a healthy choice for any meal. Its unique taste and nutritional benefits make Rucolla a must-have for those seeking to elevate their culinary experience while boosting their health.
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Nutrition Facts
| Serving size | 1 cup (160.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40 |
| Total Fat 1.06g | 1% |
| Saturated Fat 0.14g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 2% |
| Total Carbohydrate 5.84g | 2% |
| Dietary Fiber 2.56g | 9% |
| Total Sugars 3.28g | |
| Protein 4.13g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 256mg | 20% |
| Iron 2mg | 13% |
| Potassium 590mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.2%
Protein: 33.4%
Carbs: 47.3%