Rucola salad

Item Rating: 85/100

One cup of Rucola salad is around 238 grams and contains approximately 60 calories, 6.1 grams of protein, 1.6 grams of fat, and 8.7 grams of carbohydrates.

Rucola Salad is a vibrant and refreshing dish bursting with flavor and nutrition. Featuring peppery arugula, juicy cherry tomatoes, crunchy cucumbers, and a drizzle of tangy lemon vinaigrette, this salad embodies the essence of Mediterranean cuisine. Rich in antioxidants and vitamins A, C, and K, arugula not only supports heart health but also boosts your immune system. Add some toasted nuts or feta for an extra protein punch. Perfect as a light meal or a side dish, Rucola Salad is both satisfying and a delicious way to enjoy wholesome ingredients.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	59.5238

Total Fat 1.5714g	0%
Saturated Fat 0.2048g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 64.2857mg	0%
Total Carbohydrate 8.6905g	0%
Dietary Fiber 3.8095g	0%
Total Sugars 4.881g
Protein 6.1429g	0%

Vitamin D 0IU	0%
Calcium 380.9524mg	0%
Iron 3.4762mg	0%
Potassium 878.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 33.4%

Carbs: 47.3%