Rucola salad
Item Rating: 85/100
One cup of Rucola salad is around 238 grams and contains approximately 60 calories, 6.1 grams of protein, 1.6 grams of fat, and 8.7 grams of carbohydrates.
Rucola Salad is a vibrant and refreshing dish bursting with flavor and nutrition. Featuring peppery arugula, juicy cherry tomatoes, crunchy cucumbers, and a drizzle of tangy lemon vinaigrette, this salad embodies the essence of Mediterranean cuisine. Rich in antioxidants and vitamins A, C, and K, arugula not only supports heart health but also boosts your immune system. Add some toasted nuts or feta for an extra protein punch. Perfect as a light meal or a side dish, Rucola Salad is both satisfying and a delicious way to enjoy wholesome ingredients.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 60 |
| Total Fat 1.57g | 2% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 64mg | 3% |
| Total Carbohydrate 8.69g | 3% |
| Dietary Fiber 3.81g | 14% |
| Total Sugars 4.88g | |
| Protein 6.14g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 381mg | 29% |
| Iron 3mg | 19% |
| Potassium 879mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.2%
Protein: 33.4%
Carbs: 47.3%