Rucola
Item Rating: 86/100
One cup of Rucola is around 20 grams and contains approximately 5 calories, 0.6 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
Rucola is a vibrant leafy green commonly known as arugula, celebrated for its peppery flavor and distinctive texture. Originating from Mediterranean cuisine, it's a staple in salads, pizzas, and pastas, adding a refreshing kick to your dishes. Packed with vitamins A, C, and K, rucola is low in calories yet high in antioxidants, making it a fantastic addition to a healthy diet. Not only does it support heart health and aid digestion, but its unique taste also elevates any meal, turning a simple dish into a gourmet experience.
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Nutrition Facts
| Serving size | 1 cup (20.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5 |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.02g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 0.73g | 0% |
| Dietary Fiber 0.30g | 1% |
| Total Sugars 0.43g | |
| Protein 0.57g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 0mg | 2% |
| Potassium 74mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 35.8%
Carbs: 45.8%