Ruccula
Item Rating: 85/100
One cup of Ruccula is around 241 grams and contains approximately 60 calories, 6.2 grams of protein, 1.6 grams of fat, and 8.8 grams of carbohydrates.
Ruccula is a vibrant leafy green, often found in Mediterranean cuisine, with a peppery flavor that adds a delightful kick to salads and dishes. Rich in vitamins A, C, and K, Ruccula supports healthy bones and boosts your immune system. This nutritious superfood is low in calories, making it a fantastic choice for weight management. Versatile and delicious, Ruccula can be used in everything from pesto to pizza, bringing a fresh and zesty touch to your meals. Discover the goodness of Ruccula, and elevate your dining experience!
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Nutrition Facts
| Serving size | 1 cup (241.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 60 |
| Total Fat 1.59g | 2% |
| Saturated Fat 0.21g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 65mg | 3% |
| Total Carbohydrate 8.80g | 3% |
| Dietary Fiber 3.86g | 14% |
| Total Sugars 4.94g | |
| Protein 6.22g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 386mg | 30% |
| Iron 4mg | 20% |
| Potassium 889mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.2%
Protein: 33.4%
Carbs: 47.3%