Ruccola
Item Rating: 86/100
One cup of Ruccola is around 20 grams and contains approximately 5 calories, 0.5 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
Ruccola is a vibrant leafy green, also known as arugula, popular in Mediterranean cuisine. With its peppery flavor, it adds a zesty kick to salads, pastas, and sandwiches. Rich in vitamins A, C, and K, Ruccola is packed with antioxidants and boasts anti-inflammatory properties, making it a nutritious choice for a balanced diet. Low in calories yet high in fiber, it’s perfect for those looking to maintain a healthy lifestyle. Enjoy Ruccola raw, sautéed, or blended into a refreshing pesto for a delicious, healthful addition to any meal!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (20.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5 |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.02g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 0.73g | 0% |
| Dietary Fiber 0.30g | 1% |
| Total Sugars 0.40g | |
| Protein 0.52g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 0mg | 1% |
| Potassium 74mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.0%
Protein: 33.7%
Carbs: 47.3%