Ruby red trout
One cup of Ruby red trout is around 238 grams and contains approximately 283 calories, 41 grams of protein, 13 grams of fat, and 0 grams of carbohydrates.
Ruby Red Trout is a vibrant, freshwater fish known for its striking coloration and delicate flavor. Originating from pristine mountain streams, it's a staple in both American and Asian cuisines. Rich in omega-3 fatty acids, Ruby Red Trout promotes heart health and provides essential proteins. With a mild taste and flaky texture, it's perfect grilled, baked, or poached, making it a versatile choice for health-conscious food lovers. Enjoy this nutritious fish and savor the flavors of nature!
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