Nutrition Facts for Ruby red trout
Image of Ruby red trout

Ruby red trout

Item Rating: 76/100

One cup of Ruby red trout is around 238 grams and contains approximately 283 calories, 41 grams of protein, 13 grams of fat, and 0 grams of carbohydrates.

Ruby Red Trout is a vibrant, freshwater fish known for its striking coloration and delicate flavor. Originating from pristine mountain streams, it's a staple in both American and Asian cuisines. Rich in omega-3 fatty acids, Ruby Red Trout promotes heart health and provides essential proteins. With a mild taste and flaky texture, it's perfect grilled, baked, or poached, making it a versatile choice for health-conscious food lovers. Enjoy this nutritious fish and savor the flavors of nature!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 283
Total Fat 12.86g 16%
Saturated Fat 2.86g 14%
Polyunsaturated Fat NaNg
Cholesterol 143mg 48%
Sodium 119mg 5%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 40.71g 81%
Vitamin D 1357IU 6786%
Calcium 48mg 4%
Iron 1mg 7%
Potassium 905mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%
Protein: 58.5%
Carbs: 0.0%