Ruben sandwich

Item Rating: 56/100

One cup of Ruben sandwich is around 240 grams and contains approximately 576 calories, 29 grams of protein, 34 grams of fat, and 43 grams of carbohydrates.

Ruben Sandwich is a classic American deli favorite, bursting with flavor and history. This mouthwatering creation features layers of tender corned beef, tangy sauerkraut, and creamy Swiss cheese, all nestled between two slices of hearty rye bread. Often grilled to perfection, its crispy exterior contrasts beautifully with the savory, melty interior. Originating from Jewish cuisine, the Ruben brings together a delightful mix of textures and tastes. While it’s indulgent, packing in protein and fiber, be mindful of the calories and sodium. Enjoy it as an occasional treat for a satisfying, flavorful meal that pays homage to culinary tradition!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	576

Total Fat 33.60g	43%
Saturated Fat 14.40g	72%
Polyunsaturated Fat NaNg
Cholesterol 86mg	29%
Sodium 1440mg	63%
Total Carbohydrate 43.20g	16%
Dietary Fiber 3.84g	14%
Total Sugars 4.80g
Protein 28.80g	58%

Vitamin D 0IU	0%
Calcium 288mg	22%
Iron 4mg	21%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 19.5%

Carbs: 29.3%