Ruben
Item Rating: 64/100
One cup of Ruben is around 250 grams and contains approximately 875 calories, 48 grams of protein, 45 grams of fat, and 72 grams of carbohydrates.
Ruben is a mouthwatering, hearty sandwich that originates from American deli culture. It's packed with layers of tender corned beef, tangy sauerkraut, and creamy Swiss cheese, all nestled between slices of toasted rye bread. Often topped with a zesty Russian or Thousand Island dressing, the Ruben offers a delicious balance of flavors. While high in protein, it also contains a fair amount of sodium, so it's best enjoyed occasionally. Perfect for a satisfying meal, the Ruben combines indulgence with a touch of nostalgia.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 875 |
| Total Fat 45.00g | 58% |
| Saturated Fat 12.50g | 63% |
| Cholesterol 125mg | 42% |
| Sodium 2350mg | 102% |
| Total Carbohydrate 72.50g | 26% |
| Dietary Fiber 12.50g | 45% |
| Total Sugars 10.00g | |
| Protein 47.50g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 500mg | 38% |
| Iron 6mg | 35% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.8%
Protein: 21.5%
Carbs: 32.8%