Rozijnen
Item Rating: 68/100
One cup of Rozijnen is around 160 grams and contains approximately 478 calories, 4.9 grams of protein, 0.7 grams of fat, and 127 grams of carbohydrates.
Rozijnen are naturally dried grapes, bursting with sweet flavor and chewy texture. Originating from various grape varieties, these delightful morsels are popular in cuisines worldwide, from Middle Eastern dishes to Western desserts. Packed with essential nutrients, Rozijnen provide a good source of antioxidants, fiber, and iron, making them a heart-healthy snack. While they are higher in sugar, their natural sweetness makes them a perfect alternative to candy. Enjoy Rozijnen in trail mixes, baked goods, or straight from the bag – a delicious and wholesome treat!
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Nutrition Facts
| Serving size | 1 cup (160.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 478 |
| Total Fat 0.74g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Total Carbohydrate 126.69g | 46% |
| Dietary Fiber 5.92g | 21% |
| Total Sugars 94.70g | |
| Protein 4.91g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 3mg | 17% |
| Potassium 1198mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.2%
Protein: 3.7%
Carbs: 95.1%