Royal gala
Item Rating: 81/100
One cup of Royal gala is around 236 grams and contains approximately 123 calories, 0.6 grams of protein, 0.4 grams of fat, and 32 grams of carbohydrates.
Royal Gala are crispy and vibrant apples originating from New Zealand. Known for their sweet, mildly tangy flavor, these apples boast a beautiful red and yellow striped skin. Perfect for snacking or adding to salads, Royal Gala apples are rich in dietary fiber and antioxidants, making them a nutritious choice. Low in calories and free from cholesterol, they’re a delicious, guilt-free treat. Enjoy them fresh or in your favorite recipes, and experience the delightful crunch of Royal Gala apples!
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123 |
| Total Fat 0.39g | 0% |
| Saturated Fat 0.13g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 32.47g | 12% |
| Dietary Fiber 5.71g | 20% |
| Total Sugars 24.68g | |
| Protein 0.65g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 0mg | 2% |
| Potassium 253mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 1.9%
Carbs: 95.5%