Round tomatoes

Item Rating: 83/100

One cup of Round tomatoes is around 237 grams and contains approximately 42 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.

Round Tomatoes are a colorful, juicy delight packed with flavor and nutrition. Originating from the Americas, these versatile fruits are a staple in Mediterranean cuisine, adding a vibrant touch to salads, sauces, and dishes worldwide. Rich in vitamins C and K, they promote heart health and boost your immune system. Plus, their high water content helps keep you hydrated. Whether sun-ripened or in your favorite recipes, Round Tomatoes bring a burst of freshness and a healthy kick to your table. Enjoy them raw, roasted, or blended for a nutritious boost that’s simply delicious!

Nutrition Facts

Serving size	1 cup (236.5g)

Amount per serving	% Daily Value*
Calories	42

Total Fat 0.48g	1%
Saturated Fat 0.06g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 9.27g	3%
Dietary Fiber 2.88g	10%
Total Sugars 6.23g
Protein 2.08g	4%

Vitamin D 0IU	0%
Calcium 23mg	2%
Iron 1mg	3%
Potassium 562mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.7%

Protein: 16.7%

Carbs: 74.6%