Round lean beef
Item Rating: 72/100
One cup of Round lean beef is around 238 grams and contains approximately 405 calories, 62 grams of protein, 17 grams of fat, and 0 grams of carbohydrates.
Round Lean Beef is a flavorful cut of meat known for its tenderness and lean profile. Sourced from the rear leg of the cow, this beef is rich in protein while being low in fat, making it an excellent choice for health-conscious consumers. It’s a staple in various cuisines, from classic American pot roasts to savory stir-fries in Asian dishes. Packed with essential nutrients like iron and B vitamins, Round Lean Beef supports overall health and energy. Enjoy it grilled, sautéed, or slow-cooked for delicious, nutritious meals your whole family will love!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 405 |
| Total Fat 16.67g | 21% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 167mg | 56% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 61.90g | 124% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 6mg | 34% |
| Potassium 757mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.7%
Protein: 62.3%
Carbs: 0.0%