Round eye steak
Item Rating: 69/100
One cup of Round eye steak is around 238 grams and contains approximately 476 calories, 67 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Round Eye Steak is a tender cut of beef known for its rich flavor and juicy texture. Originating from classic American cuisine, it’s a popular choice for grilling and barbecuing. Packed with high-quality protein and essential nutrients, this steak provides a satisfying meal option. While it’s higher in fat than some leaner cuts, enjoying it in moderation can fit beautifully into a balanced diet. Whether served simply with a side of vegetables or as part of a hearty steak sandwich, Round Eye Steak promises to delight your taste buds and nourish your body.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 23.81g | 31% |
| Saturated Fat 9.52g | 48% |
| Cholesterol 190mg | 63% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 66.67g | 133% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 6mg | 34% |
| Potassium 881mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.6%
Protein: 55.4%
Carbs: 0.0%