Round eye roast
Item Rating: 74/100
One cup of Round eye roast is around 236 grams and contains approximately 331 calories, 54 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Round Eye Roast is a tender cut of beef, prized for its rich flavor and succulent texture. Originating from traditional American cuisine, this prime cut is perfect for roasting or grilling, making it a favorite for family gatherings and special occasions. Packed with protein, Round Eye Roast offers essential nutrients like iron and B vitamins, supporting muscle health and energy levels. While it’s a delicious treat, moderation is key, as it can be higher in fat. Indulge in the robust, savory experience of Round Eye Roast—a timeless classic for meat lovers everywhere!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 331 |
| Total Fat 11.81g | 15% |
| Saturated Fat 4.72g | 24% |
| Cholesterol 165mg | 55% |
| Sodium 142mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 54.31g | 109% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 5mg | 28% |
| Potassium 874mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.8%
Protein: 67.2%
Carbs: 0.0%