Nutrition Facts for Rouladen
Image of Rouladen

Rouladen

Item Rating: 63/100

One cup of Rouladen is around 237 grams and contains approximately 391 calories, 43 grams of protein, 21 grams of fat, and 5.9 grams of carbohydrates.

Rouladen is a traditional German dish made of thinly sliced beef wrapped around a savory filling of mustard, onions, bacon, and pickles. This flavorful roll is then seared to lock in juices and simmered slowly in a rich broth. Originating from the heart of Germany, it’s often served with hearty sides like potatoes or red cabbage. While Rouladen offers a delightful taste of comfort food, it does contain a good amount of protein from the beef, though it can be higher in fat and calories. Enjoy this classic dish for a taste of authentic German cuisine!

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Nutrition Facts

Serving size 1 cup (236.8g)
Amount per serving % Daily Value*
Calories 391
Total Fat 21.32g 27%
Saturated Fat 8.29g 41%
Polyunsaturated Fat NaNg
Cholesterol 124mg 41%
Sodium 1066mg 46%
Total Carbohydrate 5.92g 2%
Dietary Fiber 1.18g 4%
Total Sugars 2.37g
Protein 42.63g 85%
Vitamin D 0IU 0%
Calcium 59mg 5%
Iron 4mg 23%
Potassium 592mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%
Protein: 44.2%
Carbs: 6.1%