Rouget
Item Rating: 76/100
One cup of Rouget is around 238 grams and contains approximately 250 calories, 38 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.
Rouget is a delicately flavored fish, also known as red mullet, celebrated in Mediterranean cuisine. This prized catch boasts a tender, flaky texture and is often prepared grilled or baked with aromatic herbs. Rich in omega-3 fatty acids, Rouget promotes heart health while being low in calories. Its vibrant red skin adds a pop of color to any dish, making it a feast for the eyes as well. Enjoy Rouget for a nutritious, flavorful meal that connects you with the sun-kissed shores of the Mediterranean.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250 |
| Total Fat 10.71g | 14% |
| Saturated Fat 2.86g | 14% |
| Cholesterol 131mg | 44% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 38.10g | 76% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.8%
Protein: 61.2%
Carbs: 0.0%