Rotlo
Item Rating: 82/100
One cup of Rotlo is around 238 grams and contains approximately 476 calories, 14 grams of protein, 4.8 grams of fat, and 95 grams of carbohydrates.
Rotlo is a traditional flatbread from the Indian state of Gujarat, made primarily from whole wheat flour and sometimes mixed with millet or sorghum. This savory bread is often enjoyed warm with a variety of dishes, from spicy curries to fresh vegetables. Packed with fiber and essential nutrients, Rotlo supports digestive health and provides sustainable energy. Naturally low in fat, it’s a wholesome choice for those seeking nutritious options while celebrating regional flavors. Whether dipped in ghee or paired with yogurt, Rotlo is not just a meal, it's a taste of heritage.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 4.76g | 6% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 95.24g | 35% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 0.00g | |
| Protein 14.29g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.9%
Protein: 11.9%
Carbs: 79.2%