Rotkraut

Item Rating: 79/100

One cup of Rotkraut is around 238 grams and contains approximately 79 calories, 2.4 grams of protein, 0.3 grams of fat, and 19 grams of carbohydrates.

Rotkraut is a vibrant German dish made primarily from finely shredded red cabbage, seasoned with ingredients like apples, vinegar, and spices. This tangy-sweet side dish complements hearty meals, especially sausages and roast meats, making it a staple in traditional Bavarian cuisine. Packed with antioxidants and vitamins C and K, Rotkraut supports a healthy immune system and aids digestion. While its flavor is delightful, be mindful of its sugar content from added ingredients. Enjoy Rotkraut as a delicious and nutritious addition to your next meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	79.365

Total Fat 0.3174g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 634.9207mg	0%
Total Carbohydrate 19.0476g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 9.5238g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 63.4921mg	0%
Iron 1.1112mg	0%
Potassium 317.4602mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 10.8%

Carbs: 86.0%