Rotkraut
Item Rating: 79/100
One cup of Rotkraut is around 238 grams and contains approximately 79 calories, 2.4 grams of protein, 0.3 grams of fat, and 19 grams of carbohydrates.
Rotkraut is a vibrant German dish made primarily from finely shredded red cabbage, seasoned with ingredients like apples, vinegar, and spices. This tangy-sweet side dish complements hearty meals, especially sausages and roast meats, making it a staple in traditional Bavarian cuisine. Packed with antioxidants and vitamins C and K, Rotkraut supports a healthy immune system and aids digestion. While its flavor is delightful, be mindful of its sugar content from added ingredients. Enjoy Rotkraut as a delicious and nutritious addition to your next meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 79 |
| Total Fat 0.32g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 635mg | 28% |
| Total Carbohydrate 19.05g | 7% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 9.52g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 63mg | 5% |
| Iron 1mg | 6% |
| Potassium 317mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.2%
Protein: 10.8%
Carbs: 86.0%