Rotkohl
Item Rating: 85/100
One cup of Rotkohl is around 238 grams and contains approximately 69 calories, 3.3 grams of protein, 0.2 grams of fat, and 17 grams of carbohydrates.
Rotkohl is a traditional German dish made from red cabbage, often simmered with apples, onions, and a splash of vinegar. This vibrant side dish is a staple of German cuisine, frequently served alongside hearty meats. Packed with vitamins C and K, Rotkohl is low in calories and rich in antioxidants, making it a healthy addition to your meal. Its sweet-and-sour flavor profile not only enhances your plate but also brings a pop of color to your dining experience. Whether you enjoy it warm or cold, Rotkohl is a delicious way to celebrate the flavors of Germany.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 69 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 57mg | 2% |
| Total Carbohydrate 16.90g | 6% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 9.05g | |
| Protein 3.33g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 107mg | 8% |
| Iron 2mg | 11% |
| Potassium 579mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 16.0%
Carbs: 81.4%