1 serving (28 grams) contains 50 calories, 9.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 3813.6 mg | 165% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.3 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotisserie chicken lunch meat
Rotisserie chicken lunch meat is a convenience food made by slicing cooked rotisserie chicken breast, often seasoned with a blend of spices and roasted for tenderness. This quick meal ingredient, popular in American and global cuisines, offers a lean protein source while being low in fat and carbohydrates. A 3-ounce (85-gram) serving contains roughly 100-120 calories, 20-22 grams of protein, 2-4 grams of total fat, and negligible carbohydrates. It also provides essential nutrients like B vitamins (B6, niacin), selenium, and phosphorus. Prepackaged versions may contain preservatives or sodium for longer shelf life, so label inspection is recommended.
Health Benefits
- Provides high-quality protein (20-22 grams per 3 ounces), which supports muscle repair and growth.
- Rich in niacin (about 30% of the Daily Value per serving), which helps convert food into energy and supports healthy skin and nerves.
- Offers selenium (about 25-30% of the Daily Value per serving), a mineral essential for immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 40°F (4°C) or below, and consume within 3-5 days after opening. Freeze for up to 2 months if longer storage is needed.
Common Questions About Rotisserie chicken lunch meat Nutrition
Is rotisserie chicken lunch meat high in protein?
Yes, rotisserie chicken lunch meat is high in protein. A typical 3-ounce serving contains around 20-25 grams of protein, making it an excellent choice for those looking to increase their protein intake for muscle repair and satiety.
Can I eat rotisserie chicken lunch meat on a keto diet?
Yes, rotisserie chicken lunch meat fits well into a keto diet as it is naturally low in carbohydrates, typically containing 0-1 grams of carbs per serving. However, check for added sugars or carb-heavy seasonings in processed versions.
What are the health benefits or concerns of eating rotisserie chicken lunch meat?
Rotisserie chicken lunch meat is a good source of lean protein and essential vitamins like B6 and niacin. However, some processed versions may contain high levels of sodium and preservatives, so it’s important to read labels and monitor intake, especially if you have high blood pressure or dietary sodium restrictions.
What is a recommended serving size of rotisserie chicken lunch meat?
A recommended serving size is typically 3 ounces or about 85 grams. This portion provides roughly 120-150 calories, depending on the specific brand, and delivers sufficient protein while keeping fat and calorie intake in check.
How does rotisserie chicken lunch meat compare to traditional rotisserie chicken?
Rotisserie chicken lunch meat is pre-sliced and convenient, but it may be more processed with added preservatives compared to freshly prepared rotisserie chicken. Fresh rotisserie chicken often has less sodium and fewer additives, making it a healthier option when possible.
