1 serving (200 grams) contains 331 calories, 33.4 grams of protein, 20.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
389.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 31% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.9 mg | 50% | |
| Sodium | 864.7 mg | 37% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.3 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 341.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotisserie chicken leg quarter
Rotisserie chicken leg quarters consist of the drumstick and thigh, seasoned and slow-cooked on a rotisserie. Originating from techniques widely used in European and Mediterranean cuisines, rotisserie cooking involves roasting meat evenly by spinning it near a heat source, resulting in tender meat and crispy skin. A 3.5-ounce portion of rotisserie chicken leg quarter contains approximately 200 calories, 16 grams of protein, 13 grams of fat, and vital nutrients like iron and B vitamins. Its high protein content makes it an excellent choice for muscle repair and sustenance. However, the fat content, particularly in the skin, is significant, making portion awareness important, especially for those monitoring cholesterol or fat intake.
Health Benefits
- Provides high-quality protein (16g per 3.5 oz), which supports muscle growth and repair.
- Contains vitamin B6, aiding in brain development and immune system health.
- Offers heme iron, essential for red blood cell production and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store rotisserie chicken in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 2 months.
Common Questions About Rotisserie chicken leg quarter Nutrition
How many calories and how much protein is in a rotisserie chicken leg quarter?
A single rotisserie chicken leg quarter (drumstick and thigh, bone included) typically contains about 250-300 calories, depending on the seasoning and preparation method, and provides approximately 23-25 grams of protein. It's also relatively high in fat, contributing around 18 grams of fat per serving.
Is rotisserie chicken leg quarter suitable for a keto or low-carb diet?
Yes, a rotisserie chicken leg quarter is ideal for keto and low-carb diets, as it is naturally low in carbohydrates (less than 1 gram per serving). However, make sure any seasoning or marinades used do not include added sugars or high-carb ingredients.
What are the health benefits or concerns of eating a rotisserie chicken leg quarter?
The rotisserie chicken leg quarter is a good source of protein, essential for muscle repair and growth, and also provides important nutrients like B vitamins, zinc, and selenium. However, concerns include the higher fat content and possibly high sodium levels, as many store-bought rotisserie chickens are seasoned with salty brines.
What is the recommended portion size for a rotisserie chicken leg quarter?
One chicken leg quarter (thigh and drumstick combined) is generally considered a single serving for most adults, offering a balanced portion of protein and fats. Pair it with healthy side dishes like steamed vegetables or a salad to round out the meal.
How does a rotisserie chicken leg quarter compare to a grilled chicken breast?
A rotisserie chicken leg quarter is higher in fat and calories compared to a grilled chicken breast. For instance, a chicken breast (3.5 ounces cooked, skinless) provides around 165 calories and 31 grams of protein, while the leg quarter has a richer taste but higher fat content (around 18 grams) and around 300 calories. Skin removal can help reduce fat content.
