1 serving (135 grams) contains 250 calories, 34.4 grams of protein, 12.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
249.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 15% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 187.7 mg | 62% | |
| Sodium | 488.7 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.4 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.6 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 369.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition data sourced from USDA FoodData Central
Food Attributes
Source of Calories
About Rotisserie chicken leg and thigh
Rotisserie chicken leg and thigh are flavorful, tender cuts of poultry, often seasoned and slow-cooked on a spit for even cooking and rich taste. These parts of the chicken, popular in cuisines worldwide, are valued for their succulence and ability to absorb seasoning. They are most commonly found in American, Mediterranean, and Middle Eastern dishes. Nutritionally, a rotisserie chicken leg and thigh together typically contain approximately 250-300 calories, depending on the seasoning, with 20-25 grams of protein, 18 grams of fat, and negligible carbohydrates. They also provide essential nutrients such as vitamin B6, phosphorus, and selenium, which are critical for energy metabolism, bone health, and immune function. Removing the skin reduces much of the fat content, making it a leaner option.
Health Benefits
- Excellent source of high-quality protein (20-25 g), supporting muscle repair and overall body growth.
- Rich in phosphorus, which contributes to healthy bone formation and energy production.
- Contains selenium, a mineral vital for a healthy immune system and antioxidant defenses.
- Provides vitamin B6, aiding in energy metabolism and neurotransmitter synthesis.
- Iron content supports oxygen transportation in the blood and helps prevent anemia.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 3-4 days. For longer storage, freeze portions for up to 3 months while ensuring proper reheating to an internal temperature of 165°F (74°C).
Common Questions About Rotisserie chicken leg and thigh Nutrition
Is rotisserie chicken leg and thigh high in protein?
Yes, rotisserie chicken leg and thigh are excellent sources of protein. A typical serving (about 3.5 ounces without skin) contains approximately 26 grams of protein, making it a great option for building and repairing muscle.
Can I eat rotisserie chicken leg and thigh on a keto diet?
Yes, rotisserie chicken leg and thigh are suitable for a keto diet as they are naturally low in carbohydrates. Without seasoning or added sauces, they contain almost zero carbs and provide healthy fats, especially when the skin is included.
Are rotisserie chicken leg and thigh healthy?
Rotisserie chicken leg and thigh can be healthy, as they are rich in protein, iron, and other nutrients like vitamin B6. However, they can be high in sodium, especially if pre-seasoned, and fatty if consumed with the skin, so moderation is key in a balanced diet.
What is the recommended serving size for rotisserie chicken leg and thigh?
A standard serving size for rotisserie chicken leg and thigh is 3.5 ounces (about 100 grams without skin). This portion provides around 212 calories, so it can fit well into most diet plans as long as overall calorie intake is managed.
How does rotisserie chicken leg and thigh compare to chicken breast nutritionally?
Rotisserie chicken leg and thigh are higher in fat than chicken breast but also offer more flavor due to the extra fat content. For comparison, chicken breast without skin has fewer calories (165 per 3.5 ounces) and less fat (about 3.6 grams) but slightly more protein (31 grams) than the leg and thigh.
