Rotis

Item Rating: 72/100

One cup of Rotis is around 237 grams and contains approximately 568 calories, 14 grams of protein, 14 grams of fat, and 95 grams of carbohydrates.

Rotis are traditional Indian flatbreads made primarily from whole wheat flour, water, and a touch of salt. Often cooked on a hot tava or skillet, these versatile breads can be enjoyed with a variety of dishes, from rich curries to simple vegetables. Not only are rotis a staple in Indian cuisine, but they’re also a healthier alternative to many other bread options, providing a good source of fiber and complex carbohydrates. Made without added fats, they’re perfect for those seeking a nutritious and satisfying meal. Enjoy rotis as part of a balanced diet, celebrating their simplicity and cultural significance!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	568

Total Fat 14.20g	18%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 946mg	41%
Total Carbohydrate 94.64g	34%
Dietary Fiber 9.46g	34%
Total Sugars 2.37g
Protein 14.20g	28%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 7mg	39%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 10.1%

Carbs: 67.2%