1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotini pasta with tomato sauce
Rotini pasta with tomato sauce is a popular dish in Italian cuisine, known for its spiral-shaped pasta that holds sauce well. The combination of durum wheat pasta and tomato-based sauce provides a balanced source of carbohydrates, dietary fiber, and essential vitamins. A one-cup serving of plain rotini pasta with tomato sauce typically contains about 220-260 calories, 4-6 grams of protein, and modest amounts of potassium and vitamin C. It is a versatile and satisfying meal option, commonly enjoyed with added vegetables or protein for enhanced nutrition.
Health Benefits
- Provides sustained energy due to its complex carbohydrates, which digest slowly and maintain blood sugar levels.
- Rich in lycopene from tomatoes, a powerful antioxidant that supports heart health and may reduce the risk of certain cancers.
- Contains small amounts of iron, which contributes to oxygen transport in the body, promoting energy levels and reducing fatigue.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container for up to three days. Reheat thoroughly on the stove or in the microwave, adding a splash of water if the sauce has thickened.
Common Questions About Rotini pasta with tomato sauce Nutrition
Is rotini pasta with tomato sauce high in protein?
Rotini pasta with tomato sauce is not typically high in protein. A 1-cup serving of rotini pasta with tomato sauce contains approximately 8-10 grams of protein, depending on whether the pasta is enriched or whole-grain. Adding ingredients like ground turkey or plant-based protein can boost the protein content significantly.
Can I eat rotini pasta with tomato sauce on a keto diet?
Traditional rotini pasta with tomato sauce is not suitable for a keto diet due to its high carbohydrate content. A single serving contains around 35-40 grams of carbs. However, you can substitute rotini with low-carb options such as zucchini noodles or shirataki noodles to make it keto-friendly.
What are the health benefits of rotini pasta with tomato sauce?
Rotini pasta with tomato sauce offers energy from carbohydrates and the potential benefits of lycopene, an antioxidant found in tomato sauce, which may support heart health. Opting for whole-grain pasta can provide additional fiber, supporting digestive health. However, it can be high in calories and sodium if store-bought sauces are used, so homemade sauce is recommended.
What is the recommended serving size for rotini pasta with tomato sauce?
A standard serving size for rotini pasta with tomato sauce is about 1 cup, providing approximately 200-250 calories. Adjust portion sizes based on your daily caloric needs and activity level. If adding protein or vegetables, feel free to reduce pasta volume slightly for a more balanced meal.
How does rotini pasta with tomato sauce compare to other pasta dishes?
Rotini pasta with tomato sauce tends to be lower in fat than pasta dishes with cream-based sauces. It is a simpler, lighter option that focuses on carbohydrates and antioxidants from the tomato sauce. For more dietary fiber, whole-grain rotini is preferable, while adding lean protein and vegetables can make this dish more nutritionally complete.
